CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE vs ROAST BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE wins in 7 out of 11 nutrient categories
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 7
vs
ROAST BEEF HASH: 2
(2 ties)
Overview
| Nutrient | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | ROAST BEEF HASH | Winner |
|---|---|---|---|
| Calories | 122 cal | 161 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 7.0 g | 9.3 g | |
| Fat | 6.1 g | 10.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | ROAST BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | ROAST BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 310 MG | 335 MG |