CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 100 cal | |
| Protein | 9.9 g | 5.4 g | |
| Carbs | 7.0 g | 17.7 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 310 MG | 354 MG |