CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE vs MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE wins in 5 out of 11 nutrient categories
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 4
vs
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 94 cal | |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 7.0 g | 11.9 g | |
| Fat | 6.1 g | 3.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 150 MG | 348 MG | |
| Sodium, Na | 310 MG | 307 MG |