CHICKEN AND PORK SALAMI vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN AND PORK SALAMI: 3
vs
ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | CHICKEN AND PORK SALAMI | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND PORK SALAMI | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND PORK SALAMI | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 732 MG | 946 MG |