CHICKEN AND PORK SALAMI vs FRESH MOZZARELLA ROLLED WITH BASTIRMA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MOZZARELLA ROLLED WITH BASTIRMA wins in 4 out of 10 nutrient categories
CHICKEN AND PORK SALAMI: 2
vs
FRESH MOZZARELLA ROLLED WITH BASTIRMA: 4
(4 ties)
Overview
| Nutrient | CHICKEN AND PORK SALAMI | FRESH MOZZARELLA ROLLED WITH BASTIRMA | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND PORK SALAMI | FRESH MOZZARELLA ROLLED WITH BASTIRMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND PORK SALAMI | FRESH MOZZARELLA ROLLED WITH BASTIRMA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 732 MG | 714 MG |