CHICKEN AND KALE WHITE MEAT CHICKEN vs RED BARON
Nutrition comparison per 100 g serving
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CHICKEN AND KALE WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN AND KALE WHITE MEAT CHICKEN: 6
vs
RED BARON: 3
(2 ties)
Overview
| Nutrient | CHICKEN AND KALE WHITE MEAT CHICKEN | RED BARON | Winner |
|---|---|---|---|
| Calories | 184 cal | 256 cal | |
| Protein | 11.4 g | 9.2 g | |
| Carbs | 14.9 g | 29.3 g | |
| Fat | 8.8 g | 11.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND KALE WHITE MEAT CHICKEN | RED BARON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND KALE WHITE MEAT CHICKEN | RED BARON | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 148 MG | 201 MG | |
| Sodium, Na | 500 MG | 573 MG |