CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS vs CHEESE BURGER SANDWICHES
Nutrition comparison per 100 g serving
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CHEESE BURGER SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 4
vs
CHEESE BURGER SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | CHEESE BURGER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 188 cal | 295 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 23.5 g | 29.5 g | |
| Fat | 7.1 g | 14.0 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | CHEESE BURGER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | CHEESE BURGER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 353 MG | 411 MG |