CHICKEN AND BACON COBB SALAD vs CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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CHICKEN AND BACON COBB SALAD wins in 7 out of 10 nutrient categories
CHICKEN AND BACON COBB SALAD: 7
vs
CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND: 2
(1 ties)
Overview
| Nutrient | CHICKEN AND BACON COBB SALAD | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 90 cal | 119 cal | |
| Protein | 10.7 g | 5.8 g | |
| Carbs | 3.0 g | 4.2 g | |
| Fat | 4.1 g | 9.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BACON COBB SALAD | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN AND BACON COBB SALAD | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 293 MG | 288 MG |