CHICKEN AND BACON COBB SALAD vs CHICKEN CAESAR PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR PARMESAN CHEESE wins in 5 out of 10 nutrient categories
CHICKEN AND BACON COBB SALAD: 4
vs
CHICKEN CAESAR PARMESAN CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND BACON COBB SALAD | CHICKEN CAESAR PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 173 cal | 209 cal | |
| Protein | 8.2 g | 13.4 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 14.2 g | 13.9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BACON COBB SALAD | CHICKEN CAESAR PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN AND BACON COBB SALAD | CHICKEN CAESAR PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 567 MG |