CHICKEN ALFREDO WITH PENNE PASTA vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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THAI CURRY CAULIFLOWER RICE wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO WITH PENNE PASTA: 2
vs
THAI CURRY CAULIFLOWER RICE: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH PENNE PASTA | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 76 cal | |
| Protein | 8.1 g | 1.5 g | |
| Carbs | 19.7 g | 9.1 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH PENNE PASTA | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 24.2 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH PENNE PASTA | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 116 MG | 167 MG |