CHICKEN ALFREDO WITH FETTUCCINI vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO WITH FETTUCCINI: 2
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH FETTUCCINI | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 158 cal | 224 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 14.0 g | 30.3 g | |
| Fat | 7.0 g | 6.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH FETTUCCINI | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH FETTUCCINI | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 395 MG | 479 MG |