CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS wins in 8 out of 11 nutrient categories
CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS: 8
vs
SPINACH QUICHE: 1
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 225 cal | 205 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 14.7 g | 14.7 g | |
| Fat | 13.4 g | 16.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 502 MG | 224 MG |