CHICKEN ALFREDO WITH CAVATAPPI PASTA vs STROGANOFF WITH MUSHROOM AND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 5
vs
STROGANOFF WITH MUSHROOM AND BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH CAVATAPPI PASTA | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calories | 235 cal | 117 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 23.8 g | 15.2 g | |
| Fat | 10.6 g | 4.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH CAVATAPPI PASTA | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH CAVATAPPI PASTA | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 285 MG | 186 MG |