CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 4
vs
SPAGHETTI WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 221 cal | |
| Protein | 3.8 g | 9.5 g | |
| Carbs | 14.1 g | 30.5 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 389 MG | 479 MG |