CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 4
vs
EGGS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | EGGS | Winner |
|---|---|---|---|
| Calories | 112 cal | 282 cal | |
| Protein | 3.8 g | 13.4 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 4.5 g | 21.1 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 479 MG |