CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 5
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 121 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 14.1 g | 20.7 g | |
| Fat | 4.5 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 389 MG | 464 MG |