CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE: 5
vs
CHICKEN QUESADILLA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 125 cal | 239 cal | |
| Protein | 9.9 g | 14.2 g | |
| Carbs | 10.7 g | 22.1 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 312 MG | 611 MG |