CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA: 3
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 114 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 13.6 g | 13.7 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 219 MG | 106 MG | |
| Sodium, Na | 343 MG | 404 MG |