CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA vs SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA: 5
vs
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 7.2 g | 7.0 g | |
| Carbs | 13.5 g | 14.0 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 181 MG | 165 MG | |
| Sodium, Na | 376 MG | 184 MG |