CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA vs POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA wins in 6 out of 10 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA: 6
vs
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 3
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 150 cal | |
| Protein | 7.2 g | 8.0 g | |
| Carbs | 13.5 g | 20.4 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN & PASTA IN A MOZZARELLA | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 181 MG | 62 MG | |
| Sodium, Na | 376 MG | 345 MG |