CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA vs BBQ CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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BBQ CHICKEN TERIYAKI wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA: 4
vs
BBQ CHICKEN TERIYAKI: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 197 cal | 167 cal | |
| Protein | 12.2 g | 21.3 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 10.5 g | 1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA | BBQ CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 324 MG | 540 MG |