CHICKEN ALFREDO SKILLET MEAL vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO SKILLET MEAL wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO SKILLET MEAL: 7
vs
MONGOLIAN BEEF: 2
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO SKILLET MEAL | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 97 cal | 179 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 10.6 g | 21.5 g | |
| Fat | 2.8 g | 8.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO SKILLET MEAL | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN ALFREDO SKILLET MEAL | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 400 MG |