CHICKEN ALFREDO SKILLET MEAL vs FLAME BROILED PORK AL PASTOR SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO SKILLET MEAL: 5
vs
FLAME BROILED PORK AL PASTOR SLICES: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO SKILLET MEAL | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 190 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 10.6 g | 4.8 g | |
| Fat | 2.8 g | 11.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO SKILLET MEAL | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO SKILLET MEAL | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 235 MG | 476 MG |