CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST vs PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE
Nutrition comparison per 100 g serving
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PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE wins in 9 out of 10 nutrient categories
CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST: 0
vs
PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE: 9
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 185 cal | |
| Protein | 9.5 g | 10.8 g | |
| Carbs | 17.5 g | 17.2 g | |
| Fat | 10.2 g | 8.1 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 149 MG | 195 MG |