CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST vs FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES
Nutrition comparison per 100 g serving
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FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES wins in 8 out of 10 nutrient categories
CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST: 1
vs
FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES: 8
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST | FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES | Winner |
|---|---|---|---|
| Calories | 207 cal | 127 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 17.5 g | 16.8 g | |
| Fat | 10.2 g | 4.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO ROTINI COOKED CHICKEN BREAST | FETTUCCINE ALFREDO PASTA TOSSED IN CREAMY ALFREDO SAUCE WITH ROMANO AND PARMESAN CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 149 MG | 274 MG |