CHICKEN ALFREDO PIZZA vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO PIZZA: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 204 cal | 195 cal | |
| Protein | 12.7 g | 8.3 g | |
| Carbs | 27.5 g | 21.8 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 168 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 275 MG | 391 MG |