CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN vs BEEF & PORK DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN wins in 5 out of 12 nutrient categories
CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN: 5
vs
BEEF & PORK DUMPLINGS: 3
(4 ties)
Overview
| Nutrient | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 227 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 13.2 g | 31.8 g | |
| Fat | 6.4 g | 6.4 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 318 MG | 418 MG |