CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN vs BROWN RICE & KOREAN SEASONED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN: 7
vs
BROWN RICE & KOREAN SEASONED BEEF: 3
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 123 cal | 129 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 12.7 g | 17.3 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 309 MG | 278 MG |