CHICKEN ALFREDO PENNE PASTA vs BISTRO STEAMERS HAWAIIAN SALMON
Nutrition comparison per 100 g serving
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BISTRO STEAMERS HAWAIIAN SALMON wins in 6 out of 12 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 4
vs
BISTRO STEAMERS HAWAIIAN SALMON: 6
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | BISTRO STEAMERS HAWAIIAN SALMON | Winner |
|---|---|---|---|
| Calories | 157 cal | 100 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 7.9 g | 3.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | BISTRO STEAMERS HAWAIIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | BISTRO STEAMERS HAWAIIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 145 MG |