CHICKEN ALFREDO PENNE PASTA vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 4
vs
SHRIMP WONTON SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 15 g | 6.3 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 256 MG | 353 MG |