CHICKEN ALFREDO PENNE PASTA vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 4
vs
SHRIMP FRIED RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 176 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 15 g | 28.2 g | |
| Fat | 6.5 g | 4.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 256 MG | 485 MG |