CHICKEN ALFREDO PENNE PASTA vs CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 4
vs
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 65 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 15 g | 6.9 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 256 MG | 314 MG |