CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA vs GRILLED PORK
Nutrition comparison per 100 g serving
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GRILLED PORK wins in 6 out of 12 nutrient categories
CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA: 4
vs
GRILLED PORK: 6
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | GRILLED PORK | Winner |
|---|---|---|---|
| Calories | 197 cal | 126 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 18.4 g | 12.9 g | |
| Fat | 9.5 g | 4.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | GRILLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | GRILLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 320 MG | 212 MG |