CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA vs BEEF MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA wins in 5 out of 12 nutrient categories
CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA: 5
vs
BEEF MEATBALLS IN MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 18.4 g | 7.1 g | |
| Fat | 9.5 g | 14.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 320 MG | 450 MG |