CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN vs PORK RAMEN MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN: 5
vs
PORK RAMEN MEAL KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 172 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 11.1 g | 15.9 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 414 MG | 784 MG |