CHICKEN ALFREDO LASAGNA vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO LASAGNA wins in 8 out of 11 nutrient categories
CHICKEN ALFREDO LASAGNA: 8
vs
TOMATO & FETA CHEESE QUICHE: 2
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO LASAGNA | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 175 cal | 221 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 12 g | 12.1 g | |
| Fat | 10 g | 15.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO LASAGNA | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN ALFREDO LASAGNA | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 425 MG | 321 MG |