CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA vs PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA wins in 8 out of 11 nutrient categories
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 8
vs
PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT: 2
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 151 cal | 177 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 15.5 g | 17.7 g | |
| Fat | 5.6 g | 8.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | PESTO PASTA WITH GRILLED CHICKEN PENNE PASTA TOSSED IN BASIL PESTO WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 285 MG | 182 MG |