CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA vs TERIYAKI SESAME BEEF BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 5
vs
TERIYAKI SESAME BEEF BOWL: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 153 cal | 130 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 15.6 g | 20.9 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 302 MG | 370 MG |