CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA vs ROASTED GARLIC & CHIVE PAPPARDELLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 5
vs
ROASTED GARLIC & CHIVE PAPPARDELLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calories | 153 cal | 258 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 15.6 g | 51.7 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 302 MG | 427 MG |