CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA wins in 7 out of 11 nutrient categories
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 7
vs
MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 15.6 g | 17.0 g | |
| Fat | 5.7 g | 12.7 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 302 MG | 508 MG |