CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN: 6
vs
SHRIMP SCAMPI & FARFALLE PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 144 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 14.9 g | 17.0 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 286 MG | 237 MG |