CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN: 5
vs
SEVERINO HOMEMADE PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 194 cal | |
| Protein | 7.9 g | 9.0 g | |
| Carbs | 14.9 g | 22.4 g | |
| Fat | 7.5 g | 7.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 286 MG | 246 MG |