CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN vs POTATOES
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN: 6
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 268 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 14.9 g | 23.2 g | |
| Fat | 7.5 g | 17.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 133 MG | 111 MG | |
| Sodium, Na | 286 MG | 333 MG |