CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN vs GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN: 7
vs
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 150 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 15.7 g | 16.4 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 258 MG | 346 MG |