CHICKEN ALFREDO FOUR CHEESE BLEND vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO FOUR CHEESE BLEND wins in 6 out of 12 nutrient categories
CHICKEN ALFREDO FOUR CHEESE BLEND: 6
vs
JAMAICAN STYLE BEEF TURNOVER: 3
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO FOUR CHEESE BLEND | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 264 cal | 305 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 29.6 g | 26.6 g | |
| Fat | 10.4 g | 17.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FOUR CHEESE BLEND | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO FOUR CHEESE BLEND | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 520 MG | 422 MG |