CHICKEN ALFREDO FOUR CHEESE BLEND vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO FOUR CHEESE BLEND wins in 6 out of 12 nutrient categories
CHICKEN ALFREDO FOUR CHEESE BLEND: 6
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 4
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO FOUR CHEESE BLEND | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 264 cal | 109 cal | |
| Protein | 12 g | 6.4 g | |
| Carbs | 29.6 g | 11.7 g | |
| Fat | 10.4 g | 4.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FOUR CHEESE BLEND | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO FOUR CHEESE BLEND | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 112 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 520 MG | 358 MG |