CHICKEN ALFREDO FOUR CHEESE BLEND vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO FOUR CHEESE BLEND: 4
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO FOUR CHEESE BLEND | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 264 cal | 131 cal | |
| Protein | 12 g | 4.9 g | |
| Carbs | 29.6 g | 5.7 g | |
| Fat | 10.4 g | 9.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FOUR CHEESE BLEND | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO FOUR CHEESE BLEND | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 152 MG | 205 MG | |
| Sodium, Na | 520 MG | 418 MG |