CHICKEN ALFREDO FOUR CHEESE BLEND vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN ALFREDO FOUR CHEESE BLEND: 5
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO FOUR CHEESE BLEND | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 264 cal | 170 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 29.6 g | 4.4 g | |
| Fat | 10.4 g | 10.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FOUR CHEESE BLEND | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO FOUR CHEESE BLEND | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 520 MG | 415 MG |