CHICKEN ALFREDO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN ALFREDO: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 169 cal | 186 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 19.8 g | 17.9 g | |
| Fat | 3.4 g | 10.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 282 MG | 214 MG |