CHICKEN ALFREDO vs CRAB BALL
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 12 nutrient categories
CHICKEN ALFREDO: 5
vs
CRAB BALL: 3
(4 ties)
Overview
| Nutrient | CHICKEN ALFREDO | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 169 cal | 233 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 19.8 g | 10 g | |
| Fat | 3.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 282 MG | 800 MG |